Articles on Nutrition & Diets

Heart Healthy Diet Plan

A heart healthy diet is one that considers the causes that lead to heart diseases, and includes food and nutrition good for a healthy heart. See what you should not have been eating all this while, and start your healthy heart plan today by considering healthier alternatives in your daily diet.

Does Spirulina cause side effects?

Spirulina has been labelled as a superfood, with many nutritional values associated with this algae. The benefits to our health is undoubted, but what about the little known side effects it can bring? Read on to find out what side effects this health supplement can cause.

Spirulina, natural nutrition that benefits your health

Spirulina is a superfood packed with nutrients that even your body cannot produce by itself. It is a natural, rich source of vitamins, amino acids, essential fatty acids and other compounds that can prevent diseases such as cancer.

Alkaline and Acidic Food

The food you eat are mainly divided into 2 types: alkaline and acidic. Learn more about the food you eat, how it is affecting your body and health, and what pH value your body should be in.

Nutrition & Diet Therapy for better health

Diet therapy advocates the importance of balanced nutrition in the human body and why this balance can affect your health in more ways than you can think. Read the 10 basic concepts of diet therapy and its importance for good health.

Nitric Oxide Supplement, your remedy to Cerebrovascular Disease

Nitric oxide is the important gas that prevents heart diseases and stroke. Understand this gas that exists in your body and why is it so important to better health and longevity. What is this deadly cerebrovascular disease that kills millions worldwide every year and how can nitric oxide protects you against it?